For fitness enthusiasts, workout is a mandatory activity to keep the body healthy and fit. Some of them even make exercise a healthy hobby to fill their free time. The place to exercise can be anywhere, such as at home, the gym, or outdoors.
Even though indoor workouts can provide comfort, you can try outdoor workouts to feel a different sensation when exercising. You can enjoy the natural views, and fresh air, and meet people, and it’s an affordable way to exercise. Another benefit that you can feel is the increase in positive energy in the body, which affects your mental health.
Outdoor Workout Routine
Outdoor workouts can be done in many places, such as parks, fields, sidewalks, and mountains. You can do outdoor workouts independently or with a group with various types of sports that can be done outdoors. Some popular types of outdoor workouts that you can do regularly include:
1. Walking
Walking is one of the most basic outdoor workouts, but it has many health benefits. Walking for one hour every week will help reduce joint pain. Regular walking is also believed to have the benefit of reducing the risk of coronary heart disease. The best part is you can walk anywhere while outdoors.
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2. Jogging
Jogging is a type of exercise that is easy to do outdoors, you can do it in the park, on an open sports field, or a running track. Jogging is a good cardio exercise to increase endurance and heart function, reduce the risk of heart disease, and burn calories. The best time to do this workout is in the morning, so you can breathe fresh air and get vitamin D from sunlight.
3. Jumping Rope
Jumping rope is a fun outdoor workout and is very good for keeping your body in good shape because this workout relies on whole-body movement. Jumping rope is very easy to do almost anywhere, and the most important thing is that it is very affordable.
4. Biking
Biking is a workout that can help you reduce stress, improve heart health, and build leg muscle strength. You can bike in the park, around your house complex, on the highway, or in the mountains. Biking can also be done together with family and friends, this is why biking is an enjoyable workout.
5. Hiking
Hiking is a popular and challenging outdoor workout, but you need to be extra careful when doing it if your destination is a mountain, waterfall, or hill. If you want a safer destination, try hiking in national parks, mountains, or hiking trails that have been provided. Hiking can help strengthen your physique, and endurance, keep your heart healthy, control your weight, and provide beautiful natural experiences that improve mental health.
6. Swimming
Swimming is an outdoor workout that requires special skills because you have to do it in the water. You can swim in a purpose-built place such as a swimming pool or in nature such as a lake or sea. Swimming strengthens the performance of the lungs, arm, and leg muscles, strengthens the liver and heart, burns bad fat, increases endurance, and improves mental health by reducing stress.
7. Yoga
Yoga is a workout that focuses on improving physical and mental health, reducing stress, and increasing body flexibility. If you succeed in reducing stress after yoga, your body’s endurance will increase and it will be protected from various diseases. Apart from indoors, you can do yoga outdoors, such as in a park or beach, while breathing fresh air.
8. Winter Sports
Winter sports such as ice skating, skiing, and snowboarding are quite challenging sports and require special skills because they are quite dangerous if done carelessly. You can do winter sports on the fields provided, don’t forget to use protection if you do it outdoors if you do it in the mountains. Winter sports can increase physical strength, and endurance, and provide fun outdoor experiences to reduce stress.
9. Group Exercise Outdoor
Not only do you exercise alone, but you can also exercise outdoors in a group. Usually, someone will be more motivated if they exercise with other people because there is a sense of competitiveness and enthusiasm that arises when they see other people can do a certain movement. Some types of outdoor workouts in groups include Pilates, pound fit, circuit training, or HIIT.
10. Bodyweight Exercise
This type of exercise can be done without any equipment but is very challenging and strengthens your entire body. If you want to strengthen your lower body, you can do squat jumps, walking lunges, calf raises, and glute bridges. Meanwhile, to strengthen your upper body you can do push-ups, sit-ups, and arm circles.
Outdoor workouts have more benefits for heart and lung health than indoor workouts. Apart from health, the benefits you get are the pleasure of seeing nature outdoors, interacting with more people, breathing fresh air, and reducing stress. Let’s start outdoor workouts immediately!